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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 195.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Creamy Spinach Pasta with Tofu Shirataki Noodles calories by ingredient
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Creamy Spinach Pasta with Tofu Shirataki Noodles

Submitted by: RESONANCE19

Introduction

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce! Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!
Number of Servings: 1

Ingredients

    -1/2 cup spinach
    - 1 tbsp fat free cream cheese
    - pepper and salt to taste
    - 3 tbsp almond milk (nutrition info is using SIlk almond milk original)
    - basil and oregano to taste
    - 1 tsp minced garlic

    -1 bag of fettuccine shaped Tofu Shirataki noodles

Directions

- cut open bag of noodles, and strain in strainer, while rinsing with cold water and spreading noodles apart.
- press as much water out as possible
- OPTIONAL STEP (for less rubbery noodles)- parboil for 3 minutes, strain, and pat dry with paper towel. Get as much moisture out as possible
-microwave noodles for 1 minute to remove any more moisture
- set aside noodles

-In blender or food processor, mix cream cheese and 1/2 the spinach, pushing flyaway spinach in to be mixed.
-add almond milk, and more spinach
-repeat adding almond milk and spinach to get a consistent smooth creamy texture
- add garlic and spices and mix well.

-Either heat sauce and pour over noodles, or pour over noodles and reheat sauce and noodles together (Recommended)

-Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RESONANCE19.






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