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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 382.6
  • Total Fat: 12.9 g
  • Cholesterol: 81.2 mg
  • Sodium: 810.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.6 g

View full nutritional breakdown of Lizzy Chicken Broccoli Cheese Rice Bake calories by ingredient
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Lizzy Chicken Broccoli Cheese Rice Bake

Submitted by: HEALTHYNOW4ME


Number of Servings: 8

Ingredients

    24 oz. boneless skinless chicken breast
    1 cup onion, chopped
    8 oz sharp cheddar cheese shredded
    1 can cream of mushroom soup 10.75 oz.
    2/3 cup fat free milk
    1/4 tsp pepper
    one 12 oz. bag of frozen broccoli
    3 cups cooked white rice
    1 cup seasoned bread crumbs

Directions

Heat oven to 350 and spray 13x9x2 baking dish with cooking spray

Boil chicken until done and cut into bite size pieces

Steam broccoli, I use the microwave

Cook onion in a little water until crisp but tender. Stir in cheese, soup, milk and pepper. Cook on medium heat until cheese is melted stirring frequently.

Stir in chicken, broccoli and rice. Pour into baking dish and sprinkle with bread crumbs. Bake uncovered 30-35 minutes or until light brown and bubbly around edges.

Divide into 8 equal servings


Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYNOW4ME.






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