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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 5.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 534.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Mexican Scrambled eggs calories by ingredient
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Mexican Scrambled eggs

Submitted by: MRS243


Number of Servings: 1

Ingredients

    1/2 c black beans
    1 tbsp onions, chopped
    1 clove garlic, chopped
    Dash chili powder
    dash cumin
    1/2 c eggs whites or substitute
    1/4 c part-skim mozzarella
    2 TBSP salsa
    1 TBSP Fresh Cilantro, chopped

Directions

Heat a skillet over med-high heat. Coat with non-stick spray. Saute beans, onions, and garlic until fragrant. Add chili powder and cumin, cook for 1 minute more. Remove to a bowl. Re-coat pan with spray. Cook egg whites over med-high until done. Add bean mixture back to pan and sprinkle with cheese and toss to mix well. Serve topped with salsa and fresh chopped cilantro.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.






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