SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 10.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Filling Tortilla Soup calories by ingredient
Report Inappropriate Recipe

Filling Tortilla Soup

Submitted by: PURPLECLOUDS

Introduction

This soup is delious and filling! Add or delete ingredients and make it your own! This soup is delious and filling! Add or delete ingredients and make it your own!
Number of Servings: 4

Ingredients

    1 raw onion (I use yellow)
    3 garlic cloves ( I always use 4, love garlic)
    1/2 seeded chipotle chile use (I use the canned ones that are in adobo sauce) It is not too spicy but gives it great flavor!
    1 medium tomato
    1 tbsp olive oil
    four corn tortillas cut into thin strips
    vegetable oil for tortillas strips (if you are frying them)
    vegetable or chicken broth or water works as well
    Salt to taste
    Toppings:
    chopped cilantro
    avocado slices
    tortilla strips
    limes
    2 cooked chicken breast pieces cut in chunks(optional)
    canned corn (optional)


Directions

Cut tortillas into strips and bake or fry until crisp. Set aside on napkin if you fried them. This will allow th oil to drain a bit. Blend onion, garlic,chile and tomato in a blender. In a deep pot, put the olive oil and saute mixture for about 5-10 minutes. Add desired water or broth and boil. Add canned corn and chicken (if you are using them) after boiling then let simmer for 10 minutes stirring occasionally.
Serve in bowls top with one or two avocado slices, cilantro and tortillas strips. Put lime on the side so it can be added by individuals according to their taste.
Servings: Makes about 4-6 bowls. Enjoy!
PS: I tried to list ingredients to get nutritional value but couldn't find most! Sorry!

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLECLOUDS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This soup sounds excellent but, I am a bit concerned why the nutritional information does not match the ingredients. Wish I could know the protein contents. I am looking forward to making it. - 11/4/07

    Was this review helpful?   yes  No