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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 6.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 280.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Organic Flax Seed Pancakes, Highwood Crossing calories by ingredient
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Organic Flax Seed Pancakes, Highwood Crossing

Submitted by: MOUNTROYALMOM

Introduction

Once you try these, you'll never go back to the high gluten, white flour kind. Made exactly as directed on the bag. These pancakes have flax which make them high in fat - the good kind! Once you try these, you'll never go back to the high gluten, white flour kind. Made exactly as directed on the bag. These pancakes have flax which make them high in fat - the good kind!
Number of Servings: 4

Ingredients

    1 cup skim milk
    1 egg
    1 tbsp canola oil
    1 cup Highwood Crossing Organic Flax Seed Muffin & Pancake Mix

Directions

Serves 4 (2 pancakes each)
Heat griddle to 400. Combine milk egg and oil and add to mix. Stir until smooth. Spoon batter onto lightly oiled griddle. Turn pancakes when bubbles form on top.

Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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