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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 10.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 441.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Spaghetti Squash and Broccoli calories by ingredient
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Spaghetti Squash and Broccoli

Submitted by: MRS243


Number of Servings: 2

Ingredients

    3 cups cooked Spaghetti Squash
    1 cup frozen chopped Broccoli
    2 TBSP Smart Balance
    garlic powder, salt, & pepper to taste
    1/2 c mozzarella, shredded

Directions

Over medium heat saute squash and broccoli in smart balance. Season with garlic powder, salt, & pepper to taste. Spread evenly around pan, cook until edges are brown, this will caramelize the squash some. Top with cheese and allow to melt.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user MRS243.






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Member Ratings For This Recipe

  • This was absolutely delicious. - 10/29/12

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  • I love spaghetti squash and I love broccoli. And I even love cheese. But the three of these together just didn't hit my palate. I've now got a lot of leftovers though. I'll update if it tastes better tomorrow. - 10/10/12

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