Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 165.9
- Total Fat: 9.2 g
- Cholesterol: 37.4 mg
- Sodium: 422.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 18.0 g
View full nutritional breakdown of Tuna muffins calories by ingredient
Tuna muffins
Submitted by: IACCEPTMYSELFIntroduction
Can be frozen and warmed in toaster oven or microwave. Can be frozen and warmed in toaster oven or microwave.Number of Servings: 12
Ingredients
-
3 cans water-packed tuna
3/4 cup egg substitute
1/2 cup parmesan
1/3 cup salad dressing
1/2 cup chopped celery
1 cup diced peppers, red and green
2 cups grated cheddar cheese
1-1/2 teaspoon onion powder
Directions
Mix all together in large bowl, mixing well.
Spray 12 cup muffin pan and fill each cup.
Bake at 350 degrees for 35-40 minutes, until brown on top.
Number of Servings: 12
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Spray 12 cup muffin pan and fill each cup.
Bake at 350 degrees for 35-40 minutes, until brown on top.
Number of Servings: 12
Recipe submitted by SparkPeople user IACCEPTMYSELF.
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