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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 3.9 g
  • Cholesterol: 138.8 mg
  • Sodium: 169.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Spanish Omelet calories by ingredient
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Spanish Omelet

Submitted by: IDAVAN13

Number of Servings: 4


    1 L Potato diced
    2 M onions diced
    3 L Eggs beaten
    1 tspn Black pepper
    1 Tspn Soy Sauce
    1 tablespoon Heinz Ketchup
    2 Tbspn Olive oil


Fry onions & Potatoes in 1 tbspn olive oil till done.
Season with soy sauce and black pepper.
Add beaten eggs.
Cook tille done.
Serve with ketchup.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IDAVAN13.

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