Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 136.4
- Total Fat: 5.1 g
- Cholesterol: 65.1 mg
- Sodium: 140.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.4 g
- Protein: 4.2 g
View full nutritional breakdown of Fried Rice calories by ingredient
Fried Rice
Submitted by: MRS243Number of Servings: 5
Ingredients
-
Non-Stick Cooking Spray
2 med Eggs, beaten
2 cups Brown Rice, pre-cooked or left over
2 tsp Sesame Oil
1 Tbsp reduced sodium Soy Sauce
salt & pepper to taste
Directions
Heat a large non-stick skillet or Wok over med-high heat. Spray with cooking spray, scramble the egg until done.
Add rice and stir fry until toasty and a little dry, approx 4-5 mins.
Reduce heat to med-low, add soy sauce, continue to stir fry for 1 minute.
Remove from heat, add sesame oil and toss well to evenly distribute.
Add salt 7 pepper to taste.
Makes 5, 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRS243.
Add rice and stir fry until toasty and a little dry, approx 4-5 mins.
Reduce heat to med-low, add soy sauce, continue to stir fry for 1 minute.
Remove from heat, add sesame oil and toss well to evenly distribute.
Add salt 7 pepper to taste.
Makes 5, 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MRS243.
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