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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 5.1 g
  • Cholesterol: 65.1 mg
  • Sodium: 140.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Fried Rice

Submitted by: MRS243


Number of Servings: 5

Ingredients

    Non-Stick Cooking Spray
    2 med Eggs, beaten
    2 cups Brown Rice, pre-cooked or left over
    2 tsp Sesame Oil
    1 Tbsp reduced sodium Soy Sauce
    salt & pepper to taste



Directions

Heat a large non-stick skillet or Wok over med-high heat. Spray with cooking spray, scramble the egg until done.

Add rice and stir fry until toasty and a little dry, approx 4-5 mins.

Reduce heat to med-low, add soy sauce, continue to stir fry for 1 minute.

Remove from heat, add sesame oil and toss well to evenly distribute.

Add salt 7 pepper to taste.

Makes 5, 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MRS243.






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