- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.6
- Total Fat: 22.7 g
- Cholesterol: 251.2 mg
- Sodium: 560.8 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 7.4 g
- Protein: 18.6 g
Scrambled Egg Breakfast = 420 cal.Submitted by: CARACIA
IntroductionSimple Breakfast all together in one place. Calories already calculated for you. How easy is that when you are in a hurry! Simple Breakfast all together in one place. Calories already calculated for you. How easy is that when you are in a hurry!
Scrambled Egg, 1 large )
Oranges, 1 large (3-1/16" dia)
Herbal Tea, 1 cup (8 fl oz)
Butter, salted, 2 pat (1" sq, 1/3" high)
*Cheese, Provalone, sliced, 21 gram(s)
"Nature's Pride" Whole Wheat Bread (including toast)1 slice, 1 serving
2. Peal Orange - eat first while preparing other items.
3. Melt butter in non-stick skillet. Whisk eggs in small bowl and add to hot skillet, stirring all the while until set. You can add the cheese to the eggs or have it alone.
4. Toast Bread. Spread butter.
5. Pour tea and Consume.
Number of Servings: 1
Recipe submitted by SparkPeople user CARACIA.