Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 224.4
- Total Fat: 6.5 g
- Cholesterol: 63.2 mg
- Sodium: 613.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.3 g
- Protein: 17.8 g
View full nutritional breakdown of Un-baked Ziti calories by ingredient
Un-baked Ziti
Submitted by: TAMRACLOVECIntroduction
Do it all on the stove! Very much like baked ziti or lasagna, cheesy and gooey and so yummy! Do it all on the stove! Very much like baked ziti or lasagna, cheesy and gooey and so yummy!Number of Servings: 7
Ingredients
-
Sauce:
10 oz (half pkg) Jeanie-O Italian Ground Turkey
1 onion, chopped
1 bell pepper, chopped
3 minced garlic cloves
1 15 oz can diced tomatoes
1 8oz can tomato sauce
1 tbsp basil leaves (dried)
1 tsp oregano
1 tsp salt
1 tbsp no-calorie sweetener
1 cup water
2 cups of dry ziti, penne or broken lagsana noodles (whole wheat)
Cheese topping:
3/4C cottage cheese, 2%
3 T shredded parmesan cheese
1 egg
1 t basil
1t italian seasoning
1/2 C shredded part-skim mozzarella
Directions
Makes 7 cups
1. Begin to brown turkey on a large saucepan. When thurkey is half done stir in onions, peppers and garlic and cook until tender. Stir in tomatoes, water and seasonings and simmer 5 min.
2. Stir in pasta, reduce heat to a low simmer and cook 20 minutes or until pasta is tender.
3. While pasta is cooking, mix cottage cheese, parm, egg & seasonings. When pasta is tender drop cheese mixture by 1T measuring spoon on top of the simmering sauce. Sprinkle the whole thing with the mozz, cover and simmer 5 minutes more.
Serve hot with a green veggie & salad!!
Number of Servings: 7
Recipe submitted by SparkPeople user TAMRACLOVEC.
1. Begin to brown turkey on a large saucepan. When thurkey is half done stir in onions, peppers and garlic and cook until tender. Stir in tomatoes, water and seasonings and simmer 5 min.
2. Stir in pasta, reduce heat to a low simmer and cook 20 minutes or until pasta is tender.
3. While pasta is cooking, mix cottage cheese, parm, egg & seasonings. When pasta is tender drop cheese mixture by 1T measuring spoon on top of the simmering sauce. Sprinkle the whole thing with the mozz, cover and simmer 5 minutes more.
Serve hot with a green veggie & salad!!
Number of Servings: 7
Recipe submitted by SparkPeople user TAMRACLOVEC.
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