veggie chili with corn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.7 g

View full nutritional breakdown of veggie chili with corn calories by ingredient
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Submitted by: LRSILVER


Number of Servings: 4

Ingredients

    chopped onion
    1 tsp olive oil
    canned black beans
    canned kidney beans
    canned cord
    canned diced tomatoes

Directions

fry onion, rinse beans add to pot add corn mixed in canned tomatoes.

season as desired

Number of Servings: 4

Recipe submitted by SparkPeople user LRSILVER.





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