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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 4.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 151.7 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Cinnamon Roll Protein Rice Cereal calories by ingredient
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Cinnamon Roll Protein Rice Cereal

Submitted by: ANNEWLOUIS

Introduction

I used a portion of the cereal mixed with protein powder for a pre-workout meal. It was really good! I used a portion of the cereal mixed with protein powder for a pre-workout meal. It was really good!
Number of Servings: 2

Ingredients

    1/2 c. Lundberg Hot 'n Creamy Rice Cereal
    1 3/4 c. water
    pinch of salt
    47 grams ( 1 scoop) Nitro-Core 24 Sensational Cinnamon Roll protein powder (made by Optimum Nutrition) or BSN makes a Cinnamon Roll flavor too.

Directions

Cook cereal according to instructions on box.
1. Combine water, cereal and salt in a saucepan.
2. Bring to boil while stirring, reduce heat to low.
3. Cover and simmer for 5 minutes.
4. Remove from heat and stir until smooth.

Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANNEWLOUIS.






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