SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 3.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 182.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Crock Pot Beef Stew calories by ingredient
Report Inappropriate Recipe

Crock Pot Beef Stew

Submitted by: LATEBLOOMERAR

Introduction

Yummy Yummy
Number of Servings: 6

Ingredients

    Beef, round steak, 16 oz
    Carrots, raw, 1.5 cup, chopped
    Onions, raw, 1 cup, chopped
    Celery, raw, 2 cups, chopped
    *Potato, raw, 2 large (3" to 4-1/4" dia.)
    Lea & Perrins, Worcestershire Sauce, 2 tbsp
    Soup, bouillon cubes and granules, low sodium, dry, 1 tbsp
    Natures Seasons Seasoning mix, 1 tbsp
    Red Wine, 8 fl oz
    Bay Leaf, 1 tsp, crumbled (remove)
    *Flour, white, .25 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


Directions

- Trim beef and cut in bite size pieces.
- Mix flour and seasoning blend (if you don't have natures seasonings use Mrs Dash or some other salt substitute.)
- cover meat with flour mixture
- Starting with the onions layer celery, potatoes, carrots, and beef in a 4 quart crock pot.
- Sprinkle the bouillon and worcestershire sauce on top and then pour wine over that and about a cup of water. (usually enough to just barley cover the second layer but not covering the top.
- turn on the crock pot for 8 - 10 hours and should make a wonderful hearty stew.

Makes about 6 cups of "stoup" after it cooks down.

Number of Servings: 6

Recipe submitted by SparkPeople user LATEBLOOMERAR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is just delicious! I did change it up a little - by substituting one sweet potato for the 2 white potatoes, using thyme, salt and pepper and cayenne in place of the mix, omitting the flour, and adding green beans - personal taste issues only. Tasty dish! - 8/13/11

    Was this review helpful?   yes  No