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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 14.9 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,142.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.0 g

View full nutritional breakdown of Turkey Sausage, Bell Peppers & Rice calories by ingredient
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Turkey Sausage, Bell Peppers & Rice

Submitted by: IBSHAUN

Introduction

Found this on the Kraft website and made a few changes. Would like the sodium to come down but I think it's the sausage that makes it so high. Found this on the Kraft website and made a few changes. Would like the sodium to come down but I think it's the sausage that makes it so high.
Number of Servings: 4

Ingredients

    1tbs cooking oil
    1 Pkg Smoked Turkey Sausage, sliced
    2 Bell Peppers ( I used orange and red), chopped
    1/2 onion, chopped (I used a mild yellow)
    Diced Tomatoes (1 can, drained)
    1/2 tsp crushed red pepper
    Brown Rice (1 c serving each, I used Village Harvest frozen)

Directions

Heat oil in skillet
add chopped bell peppers and onion
cook until softened (about 3-5 minutes)
add crushed red pepper, stir
add sliced sausage and drained tomatoes
simmer until heated through
serve over rice


Number of Servings: 4

Recipe submitted by SparkPeople user IBSHAUN.






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