Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.7
- Total Fat: 3.8 g
- Cholesterol: 11.4 mg
- Sodium: 1,270.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.0 g
- Protein: 5.0 g
View full nutritional breakdown of Potato onion soup calories by ingredient
Potato onion soup
Submitted by: TIIRSYSIntroduction
Experimental soup. Experimental soup.Number of Servings: 4
Ingredients
-
Boiled then mashed potatoes -2
Tamari or Soy Sauce- 1 Tbs
Milk- 1.25 Cup
One small red onion, julienned
Butter- 1 Tbs
Seasoning Salt- Optional
Parsley- Optional
Oregano- Optional
Pepper- Optional
Directions
Boil potatoes until soft then mash with a fork. Add 1 cup of the milk and save the rest for later.
Slice onion then grill till a little bit are brown.
Add to potato/milk mixture and set to boil, stirring constantly.
Add Tamari.
Soup will thicken after a while, add the rest of the milk then.
Add wahatever spices/herbs you want.
Soup done.
Makes 4 1/2 Cup servings, or two 1 Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TIIRSYS.
Slice onion then grill till a little bit are brown.
Add to potato/milk mixture and set to boil, stirring constantly.
Add Tamari.
Soup will thicken after a while, add the rest of the milk then.
Add wahatever spices/herbs you want.
Soup done.
Makes 4 1/2 Cup servings, or two 1 Cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TIIRSYS.
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