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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 2.0 g
  • Cholesterol: 51.2 mg
  • Sodium: 403.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Tilapia with lemon rice calories by ingredient
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Tilapia with lemon rice

Submitted by: PATINNCNOW

Introduction

AM Direct Diabetic Cooking AM Direct Diabetic Cooking
Number of Servings: 3

Ingredients

    Water, tap, 3 cup (8 fl oz)
    Brown rice Mahatma, 0.75 cup
    Sea salt coarse Alessi, dash
    Salt Lemon & Pepper Seasoning, 0.25 tsp
    *Lemon Juice, 0.25 cup
    Flour rice, 1 tbsp
    Chicken Broth, 0.75 cup (8 fl oz)
    Scallions, raw, 1 small (3" long)
    Tilapia boneless Treasures from the sea, 12 oz
    Put rice on to cook preferably in rice cooker. Rinse fish & pat dry. In small bowl combine salt, flour, lemon pepper seasoning & dip fillets in mixture. Spray baking pan with olive oil & put in fish & bake for 10 to 15 minutes at 450 degrees. Remove from oven & set aside. Combine broth, 1/4 cup lemon juice (& 1 tsp unsalted butter if desired). Cook uncovered for about 5 minutes & remove from heat. Stir 1 tsp of lemon juice into rice. Put rice on plate with fish on top. Pour broth mixture over all of it & serve.

Directions

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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