SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 9.0 g
  • Cholesterol: 38.3 mg
  • Sodium: 783.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers calories by ingredient
Report Inappropriate Recipe

Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers

Submitted by: DENEEPAGE


Number of Servings: 6

Ingredients

    2 red peppers
    1 bunch broccoli
    23 oz. chicken
    2 tbsp olive oil
    13.25 oz of Multi-grain Rotini Pasta (1 box)
    6 tbsp sesame oil
    2 tbsp sesame seeds
    1/4 c soy sauce

Directions

Cook rotini pasta and set aside.

Cut chicken into bite-size pieces. Saute in 1 tbsp of olive oil (5-7 minutes). Cut red peppers and broccoli. Add 1 tbsp of olive oil to pan with chicken and saute until tender and chicken done (3-5 minutes). Toss in pasta, sesame oil, sesame seeds, and soy sauce. Saute for 1-2 minutes until well combined.

Serving = 2 lightly packed cups

Number of Servings: 6

Recipe submitted by SparkPeople user DENEEPAGE.






Great Stories from around the Web


Rate This Recipe