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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Cabbage Slaw with Green Beans, Pears & Pecans calories by ingredient
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Cabbage Slaw with Green Beans, Pears & Pecans

Submitted by: DANYMAN

Introduction

Great for a BBQ or pot-luck Great for a BBQ or pot-luck
Number of Servings: 10

Ingredients

    8 oz green beans, julienned
    10 cups (1kg) cabbage, shredded (red cabbage)
    2 pears, firm, cored & thinly sliced
    1/2 cup chopped pecans
    4 green onions

    CARAWAY & CELERY SEED DRESSING
    2 tbsp lemon juice
    2 tbsp cider vinegar
    1 tbsp Dijon mustard
    1/2 tsp caraway seeds
    1/2 tsp celery seeds, crushed
    1/2 tsp salt
    1/2 tsp sugar
    1/4 tsp pepper
    1/4 cup olive oil

Directions

makes 8-10 servings
CARAWAY & CELERY SEED DRESSING
In a small bowl, whisk together lemon juice, vinegar, mustard, caraway seeds, celery seeds, salt, sugar, and pepper.
Gradually whisk in oil until thickened.
cover & set aside (up to 8 hours) whisk before using.

Steam green beans for 60 seconds then chill under cold running water. drain and blot dry with paper towels. Can be refrigerated for up to 8 hours.

In a large bowl add cabbage, beans, pears, pecans & onions.
Add dressing and toss to coat.

Number of Servings: 10

Recipe submitted by SparkPeople user DANYMAN.






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