Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 454.4
- Total Fat: 9.6 g
- Cholesterol: 74.6 mg
- Sodium: 333.4 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 7.8 g
- Protein: 36.7 g
View full nutritional breakdown of Lemon Garlic Chicken with Vegetables calories by ingredient
Lemon Garlic Chicken with Vegetables
Submitted by: DANYMANNumber of Servings: 4
Ingredients
-
4 chicken breasts, skinned, boneless
2 tbsp olive oil
3 tbsp lemon juice
2 tbsp water
2 tsp chicken bouillon powder
3 cloves garlic
3 medium potatoes, cut length-wise & in half
1 cup each - green pepper, red pepper & zucchini, cut into thin strips
grated Parmesan cheese
Directions
Makes 4 servings
In a large skillet, brown chicken in oil,
Add lemon juice, water, bouillon and garlic; bring to a boil.
Add potatoes; reduce heat; cover and simmer 10-15 minutes until potatoes start to become tender.
Add peppers and zucchini; cover & cook 5-10 minutes or until vegetables are tender.
Top with sprinkle of Parmesan cheese
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
In a large skillet, brown chicken in oil,
Add lemon juice, water, bouillon and garlic; bring to a boil.
Add potatoes; reduce heat; cover and simmer 10-15 minutes until potatoes start to become tender.
Add peppers and zucchini; cover & cook 5-10 minutes or until vegetables are tender.
Top with sprinkle of Parmesan cheese
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
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