- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.2
- Total Fat: 3.6 g
- Cholesterol: 33.6 mg
- Sodium: 425.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.5 g
- Protein: 16.9 g
Stir Fried Pork Loin w/ Angel Hair PastaSubmitted by: PKAYKAT
IntroductionQuick High Fiber Pork Stir Fry Quick High Fiber Pork Stir Fry
Pork Tenderloin, 12 oz
Barilla Plus Angel Hair, 6 oz dry
Frozen French Cut Green Beans, 4 cups
Onions, raw, 1 cup, chopped
Peas and carrots, frozen, 1 cup
Kikkoman Teriyaki Sauce & Marinade, 2 tbsp
Light Soy Sauce, 2 tbsp
Olive Oil, 1 1tsp
To step this up a notch on the health scale ---Add more steamed vegies on the side. Also, to support your local farmer... replace w/ fresh vegies from your local farmers market when you've got the time to prepare. This particular recipe is helpful when you've only got 30 minutes to get it on the table!!!
In a skillet, spread olive oil and heat while adding the pork ribbons. Add the Teriyaki seasoning and cook covered on medium heat while chopping onions, add to meat. Continue cooking meat - covered, while preparing water for pasta. Heat salt & measure out the pasta. Once the water comes to a boil add noodles after the meat has cooked for 20 minutes. Put frozen vegies into a bowl and microwave for 2 minutes. When noodles are just about done, drain and add to the meat. Put partially cooked vegies into the mix and mix together. Add the additional soy sauce and cover - cook until vegies are complete.
This recipe yields 8 cups, 1 cup = 1 serving. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user PKAYKAT.