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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 2.6 g
  • Cholesterol: 71.7 mg
  • Sodium: 165.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Spinach, Roasted Peppers and Cheese Cups to Go calories by ingredient
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Spinach, Roasted Peppers and Cheese Cups to Go

Submitted by: CRO1010
Spinach, Roasted Peppers and Cheese Cups to Go

Introduction

Spinach, roasted peppers and cheese omelet cups are South Beach phase 1 friendly. Spinach, roasted peppers and cheese omelet cups are South Beach phase 1 friendly.
Number of Servings: 8

Ingredients

    3 large eggs
    3/4 cup liquid egg whites (or 3 egg whites)
    1/4 cup low fat evaporated milk
    1/4 cup onions, chopped
    1 package frozen spinach, thawed and drained
    1/2 cup roasted red peppers, diced
    1/2 cup shredded cheddar cheese

Directions

Preheat oven to 350. Whisk eggs, egg whites and milk with whatever spices you choose. Add the remaining ingredients and mix well. Pour into mini loaf pan or muffin tin that has been prepared with cooking spray. Bake for about 20 minutes, or until a knife insert in the center comes out clean. Makes 8 mini loafs or 12 muffins. 1 mini loaf = 66 calories; 1 muffin = 44 calories.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.






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