SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 10.6 g
  • Cholesterol: 165.8 mg
  • Sodium: 789.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Coconut Broccoli & Shrimp Stirfry calories by ingredient
Report Inappropriate Recipe

Coconut Broccoli & Shrimp Stirfry

Submitted by: FITMOMMA24
Coconut Broccoli & Shrimp Stirfry

Introduction

Delicious, easy - throw together healthy meal Delicious, easy - throw together healthy meal
Number of Servings: 4

Ingredients

    2 cups brown rice

    1 Tbsp. coconut oil

    1-2 lbs. frozen shrimp

    1-2 heads of fresh broccoli

    3 garlic cloves, peeled & minced

    1/4 - 1/2 cup of coconut milk

    Juice from 1-2 lemons

    Fresh cracked pepper & Sea Salt

Directions

Step 1 - Heat wok on med-low heat, add 1 Tbsp of coconut oil

Step 2 - Rinse & de-tail shrimp; make sure it is thawed out by rinsing in cold water

Step 3 - Boil water for brown rice, cook and set aside

Step 4 - Add shrimp to wok with garlic, sea salt & cracked pepper. Saute for 1 min.

Step 5 - Add chopped broccoli

Step 6 - Add coconut milk. Cook until broccoli is moist & tender.

Step 7 - Serve over brown rice or Quinoa

Number of Servings: 4

Recipe submitted by SparkPeople user FITMOMMA24.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe