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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 20.8 g
  • Cholesterol: 31.2 mg
  • Sodium: 839.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 14.6 g
  • Protein: 25.3 g

View full nutritional breakdown of Carolyn's Tuna Wrap calories by ingredient
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Carolyn's Tuna Wrap

Submitted by: CJW102


Number of Servings: 2

Ingredients

    Whole Wheat Tortilla, 2 serving
    *Tuna, Starkist Chunk White Albacore in Water, 2.5 serving
    Avocados, California (Haas), 1 fruit without skin and seeds
    Red Ripe Tomatoes, 1 plum tomato (remove)
    Hummus, .25 cup
    Lemons, 1 fruit without seeds

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Directions

Wrap the tortillas in a damp towl and place in the micrwave to soften.

In a bowl, combine the tuna, avocado and tomato. Spread a spoonful of hummus on each of the tortillas then top with the tuna mixture. Roll up each tortilla, cut them in half, and serve with a lemon wedge.

Number of Servings: 2

Recipe submitted by SparkPeople user CJW102.





TAGS:  Fish | Lunch | Fish Lunch |

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