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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 1.3 g
  • Cholesterol: 19.9 mg
  • Sodium: 118.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Half Turkey Half Ground Beef Meatloaf Muffins calories by ingredient
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Half Turkey Half Ground Beef Meatloaf Muffins

Submitted by: SHELBSYD

Introduction

I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out! I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out!
Number of Servings: 12

Ingredients

    1/2 lbs lean ground beef
    1/2 lbs of lean turkey ground beef
    1/2 cup fat free cheddar cheese
    3/4 cup of onion diced
    .50 cup of fiber one cereal (crushed)
    2 tsp worcestershire sauce
    1 tsp paprika
    1 tsp pepper, red or cayenne
    1 tbsp garlic powder
    Dash of salt (optional)
    1/4 cup of tomato soup (I have home made) or ketchup
    1/4 cup of egg substitute like egg beaters
    1 tsp black pepper

Directions

Preheat oven to 350

Take the fiber one cereal and grind it in a mini food processor or place in a baggie and roll a rolling pin over it.

Mix all ingredients together, use your hands its easier to incorporate it all together.

Spray a muffin pan with cooking spray

Take your meat mixture and .scoop out with an ice cream scoop or a large spoon and place into each muffin tin.

Bake on 350 for 30 - 45 minutes, until meat is done.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELBSYD.






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