SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.1 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Energy Bars calories by ingredient
Report Inappropriate Recipe

Energy Bars

Submitted by: VOKALKORD


Number of Servings: 20

Ingredients

    2 cups granola
    1/2 cup goji berries
    1/2 cup raisins
    1 oz chocolate
    3 cups cinnamon crunch cereal
    12 oz honey, karo, agave nectar
    1 cup peanut butter
    1 tsp vanilla

Directions

mix 1 1/2 cups granola, goji berries, raisins, chocolate, cinnamon cereal, pulse in food pro. add rest of granola and mix. In a med sauce pan over low heat combine syrup and peanut butter. Stir until well combined and bubbly (3-5 min). Pour over cereal mixture and stir with a large wooden spoon. Press into a 13x9 pan and refrigerate for several hours. cut into bars.

Number of Servings: 20

Recipe submitted by SparkPeople user VOKALKORD.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe