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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.8 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.6 g

View full nutritional breakdown of ETL Nutrient-Rich Chocolate Pudding calories by ingredient
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ETL Nutrient-Rich Chocolate Pudding

Submitted by: SMILES4383

Introduction

Sounds Horrible - we'll see Sounds Horrible - we'll see
Number of Servings: 6

Ingredients

    #1

    1/3 c Lentils
    1 c Kale, chopped
    1 c Butternut Squash, cubes
    1 sm Beet
    1/2 c Broccoli, chopped
    1 c Zucchini
    1 t Kroger Brand Zesty Blend All Natural Seasoning
    1/4 c Raisins, packed
    1/4 c Dates, chopped

    4 c Water, tap


    #2

    1/4 c Cashew Nuts, Raw
    15 Dates, 15 date
    1.5 T carob
    1 t Vanilla Extract
    1/3 c Aldi's Soymilk
    1 c Spinach, fresh
    1 T Maple Syrup

Tips

May use pre-cooked or canned veggies and simply put everything in the Vitamix and whiz until smooth.
HALF BATCHES works best.


Directions

Place Column #1 in pot on stove.
Simmer ~45min

STRAIN.....Save Liquid for anything else

Remove Beet set aside to add last for color....

Place 2 cups of the veggies with the remaining ingredients in Vitamix and blend until creamy. Add enough beet to give desired 'chocolate' color

Pour into custard cups and chill

245 cal
8g Pro
51g Cho
2.5g Fat
49g Na

***The recipe doesn't say what to do with the remaining veggies......so I just put them back in and whized up
MAKES A BUNCH.....so I'm freezing in 'cups' for later.





TAGS:  Vegetarian Meals |

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