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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Mirliton Veggie Medley calories by ingredient
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Mirliton Veggie Medley

Submitted by: TONICACIBAUDA

Introduction

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Number of Servings: 4

Ingredients

    2 mirlitons, peeled, cubed
    1 c sliced zucchini
    1 c sliced yellow squash
    1 c sliced red bell pepper
    1 large onion, chopped
    4 cloves garlic, minced
    1 c mushrooms, quartered
    1 lg tomato, skinned, seeded and chopped
    2 tbsp olive oil
    1 tsp salt
    1 tsp fresh ground black pepper
    2 tbls fresh basil, chopped
    1 tbls fresh rosemary, chopped


Directions

Heat olive oil in large deep frying pan. add mirlitons, onions and bell peppers. Cook for a few minutes. Add zucchini & squash, cook for a few minutes more. Add garlic, tomatoes, salt & pepper. cook for 10-15 minutes, until veggies start to softened. You don't want them mushy. Add chopped basil and rosemary. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TONICACIBAUDA.





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