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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 3.3 g
  • Cholesterol: 25.6 mg
  • Sodium: 107.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Blue Velvet Smoothie calories by ingredient
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Blue Velvet Smoothie

Submitted by: TUFF-GIRL

Introduction

Abs Diet Powerfoods 5 Abs Diet Powerfoods 5
Number of Servings: 4

Ingredients

    1/2 c. non fat milk
    1/2 c. lowfat vanilla yogurt
    1/2 c. frozen blueberries
    1 scoop of Choc. Whey Protein Powder
    2 tsp. flaxseed
    3 ice cubes

Directions

blend until smooth
makes 4 - 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user TKDLADYKICKER.





TAGS:  Snacks | Drink | Snacks Drink |

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