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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 10.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 75.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Carrot Cake Oatmeal calories by ingredient
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Carrot Cake Oatmeal

Submitted by: GINA180847


Number of Servings: 5

Ingredients

    1C oats
    2C milk
    1C coconut milk
    3 grated carrots
    1 C coconut milk
    1 T cinnamon
    2 T crushed walnuts

Directions

Cook oats in milk while adding other ingredients. Let cook 10-15 min. Makes 5 servings. Garnish with 1 tbsp. crushed walnuts, 1 C milk and 1 tbsp. of the maple syrup.

Number of Servings: 5

Recipe submitted by SparkPeople user GINA180847.






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