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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.3
  • Total Fat: 10.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 462.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 56.4 g

View full nutritional breakdown of Chicken & Mango Kabobs calories by ingredient
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Chicken & Mango Kabobs

Submitted by: DANYMAN

Introduction

Succulent chunks of chicken & colorful skewers of fruit & veggies make a great meal. Serve with brown or wild rice - wonderful. Succulent chunks of chicken & colorful skewers of fruit & veggies make a great meal. Serve with brown or wild rice - wonderful.
Number of Servings: 4

Ingredients

    1 tsp grated lime rind
    1/4 cup lime juice
    2 tbsp olive oil
    3 cloves of garlic, minced
    2 tsp chili powder
    1/2 tsp salt
    4 chicken breasts, skinless & boneless
    2 tsp liquid honey
    2 mangoes
    1 red pepper
    1 small red or sweet onion

Directions

makes 4 servings

In a small bowl, whisk together lime rind & juice, oil, garlic, chili powder & salt; set aside.

Cut chicken into 1-in cubes; place in a separate bowl. Pour half of the marinade over top & toss to coat; let stand for 20 minutes. Stir honey into remaining marinade; set aside.

Cut mango into 3/4 in cubes.
Core, seed & cur red pepper into 3/4 in squares.
Onto each skewer, alternately thread mango, pepper, onion and chicken pieces. Discard marinade used for chicken.

Place kabobs on heated BBQ or grill, brush with honey marinade. Continue cooking - turning and basting often until the veggies are softened & the chicken is no longer pink inside, about 8 - 10 minutes.

Serve with rice

Number of Servings: 4

Recipe submitted by SparkPeople user DANYMAN.






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