SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.6 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 16.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Sweet potato, coconut and spinach curry with tarka dhal calories by ingredient
Report Inappropriate Recipe

Sweet potato, coconut and spinach curry with tarka dhal

Submitted by: NUSHIETTA
Sweet potato, coconut and spinach curry with tarka dhal

Number of Servings: 4

Ingredients

    Serves 4-6

    For the curry
    60ml groundnut or sunflower oil
    2 white onions, diced
    800g sweet potatoes, chopped into 5cm chunks
    1 tbsp curry powder
    1 tsp tumeric
    500g whole leaf large spinach, roots cut off and well washed
    50g ground almonds
    2 green chillies, sliced thickly
    1 tin of coconut milk
    Juice of half a lime

    For the dhal
    3 tbsp groundnut or vegetable oil
    8 garlic cloves, roughly chopped
    1 tbsp seed spices, such as mustard, cumin and coriander
    4 cardamom pods, smashed with the side of a knife (discard the husks and just use the seeds)
    250g dried split peas, (yellow or green)


Directions

1 Get the curry going first. In a wide, heavy-based pan, fry the onion in the oil with a lid on to soften for about 5 minutes. Stir in the sweet potato chunks, curry powder and tumeric and fast-fry with the lid off until it begins to stick to the bottom. 2 In two batches, stir in the spinach, adding the ground almonds and chilli. When all the spinach is in the pot and beginning to collapse, pour in the coconut milk, add some salt, stir well and put the lid back on. 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the spuds are cooked. Take the lid off and let the curry reduce down to a thicker consistency (another 10 minutes or so). 4 For the dhal, gently fry the garlic and all the seeds (don't forget the cardamom) in the oil until they are a deep golden brown. Tip in the split peas and give them a good roll around in the garlicky oil then pour in 1 litre of water and turn the heat up. 5 Slowly bring it to a gentle boil over around 10 minutes then skim, cover and leave to simmer for 45 minutes-1 hour until the peas are well-cooked. Taste for seasoning dried pulses take a lot of salt to reach their flavour zenith. 6 Finish the curry by stirring in the lime juice and adjusting the seasoning. Serve with the dhal on the side and all the usual suspects (basmati rice, chutney and yoghurt).


Serves 4 - 6

Number of Servings: 4

Recipe submitted by SparkPeople user NUSHIETTA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Thank you for this recipe...I can't wait to make it...just having problems finding the lower fat/light coconut milk that I have heard exists...I feel sorry for people who haven't discovered the joy of curry! - 2/25/11

    Was this review helpful?   yes  No