Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.5
- Total Fat: 2.7 g
- Cholesterol: 0.9 mg
- Sodium: 300.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.5 g
- Protein: 4.8 g
View full nutritional breakdown of Pancakes-Adapted from Betty Crocker cookbook calories by ingredient
Pancakes-Adapted from Betty Crocker cookbook
Submitted by: BACORONANumber of Servings: 6
Ingredients
-
Flour, white, .5 cup
Whole Wheat Flour, 0.5 cup
Splenda, 1 T
Baking Powder, 2 tsp
Salt, .25 tsp
Egg substitute, liquid (Egg Beaters), .25 cup
Milk, nonfat, 1 cup
Applesauce, unsweetened, 1 tbsp
Canola Oil, 1 tbsp
Directions
1)Mix all dry ingredients together.
2)Mix all wet ingredients together and add all at once to dry ingredients and mix all together until moist.
3)Heat griddle and have husand make pancakes since I always burn them.
Makes 6 medium-sized pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
2)Mix all wet ingredients together and add all at once to dry ingredients and mix all together until moist.
3)Heat griddle and have husand make pancakes since I always burn them.
Makes 6 medium-sized pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user BACORONA.
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