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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 8.9 g
  • Cholesterol: 6.6 mg
  • Sodium: 808.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Jamie Oliver's Ceasar on the Light Side calories by ingredient
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Jamie Oliver's Ceasar on the Light Side

Submitted by: FITNESSFOODIE

Introduction

Food & Wine March 2011. Chefs discuss how they keep their weight under control while surrounded by food 24/7. Jamie goes for big flavor and uses greek yogurt in this delicious salad dressing. Food & Wine March 2011. Chefs discuss how they keep their weight under control while surrounded by food 24/7. Jamie goes for big flavor and uses greek yogurt in this delicious salad dressing.
Number of Servings: 4

Ingredients

    1/2 c nonfat greek yogurt
    2 anchovy fillets, mashed
    1 garlic clove, minced
    1 Tbs fresh lemo juice
    2 tsp Worcestershire sauce
    2 Tbs EVOO (I used garlic infused oil)
    1/4 C freshly grated Parmigiano-Reggiano cheese
    Freshly ground salt & pepper
    1 lg head romaine letteuce, torn into bite sized pieces

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Directions

In a small bowl, whisk the yogurt with the anchovies, garlic, lemon juice and Worcestershire sauce. Whisk in the oil and 1/2 of the cheese, season with salt & pepper.
In a large salad bowl toss the romaine with 1/2 of the dressing and remaining cheese. Serve, passing the remaining dressing at the table.

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.






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Member Ratings For This Recipe

  • This looks WONDERMOST! thanks for sharing, KARIN! Will need to see how to lower the Sodium for my HUGS! NOT the anchovies, tho, they have to stay! - 2/27/11

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