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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 8.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 704.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Ham, Asparagus, and Brown Rice Casserole calories by ingredient
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Ham, Asparagus, and Brown Rice Casserole

Submitted by: J-HANSEN

Introduction

Healthier Ham and Asparagus Casserole with Brown rice. No eggs.

Original recipe: http://allrecipes.com//Recipe/asparagus-an
d-ham-casserole/Detail.aspx
Healthier Ham and Asparagus Casserole with Brown rice. No eggs.

Original recipe: http://allrecipes.com//Recipe/asparagus-an
d-ham-casserole/Detail.aspx

Number of Servings: 12

Ingredients

    Asparagus, fresh, cut into 1 inch pieces, 4 cup
    Cream of Celery Soup, 1 can
    Skim milk, 1 cup
    Ham, regular, 3 cup, diced
    Brown Rice, medium grain, 4 cups, cooked
    Onions, raw, 1 medium, chopped
    Medium Cheddar Cheese, 4 oz, shredded

Directions

Makes 12 servings.

Cut up the asparagus and ham if not already cut.

Dice onion. In a skillet sprayed with pan spray, cook the onion until it's tender but not browned.

Mix together the soup and milk. (You can add some lemon pepper, regular pepper, tarragon, whatever your taste is, here.)

In a large bowl, combine all of the ingredients except the cheese, and mix well. Pour into a large casserole dish. Sprinkle the cheese on top.

Bake at 350 for about 40 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user J-HANSEN.






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