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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Donna's Pecan & Cranberry Oatmeal with Wheat Bran calories by ingredient
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Donna's Pecan & Cranberry Oatmeal with Wheat Bran

Submitted by: DBURKI

Introduction

Make your own Instant oatmeal packets Make your own Instant oatmeal packets
Number of Servings: 1

Ingredients

    1/4 c Quaker Oats Quick 1 minute oatmeal
    1 tsp chopped pecans
    1 tbsp dried cranberries
    1 tbsp wheat bran
    1/4 tsp cinnamon
    dash salt
    1 tsp splenda
    1 tsp coffee creamer
    -----
    1/2 cup hot water


Directions

Make individual serving packets ahead of time. You can use plastic bags, paper envelopes, or small deli containers. When serving, add 1/2 c boiling water to bowl; or you can add water first, then microwave approx 1 min, enjoy. You can change around the fruit and nuts for variety, with similar nutrition calculation.

Number of Servings: 1

Recipe submitted by SparkPeople user DBURKI.






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