skillet tilopia with sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 4.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.3 g

View full nutritional breakdown of skillet tilopia with sauce calories by ingredient
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Submitted by: PROMISETOME


Number of Servings: 1

Ingredients

    1 fillet
    pam canola spray

    1 tbs miracle whip
    2 ts. grated parmesan cheese
    1/2 ts lemon juice fresh
    1/8 ts garlic powder

Directions

spray fish with pam and cook in skillet til done....mix ingredients and spread over both sides of fish and sear on high heat on both sides and enjoy....quick and simple

Number of Servings: 1

Recipe submitted by SparkPeople user PROMISETOME.





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TAGS:  Fish | Lunch | Fish Lunch |

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