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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Roti / Chapati / Phulka calories by ingredient
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Roti / Chapati / Phulka

Submitted by: ARPITAK

Introduction

nutritious, unleavened Indian bread for everyday meals. Can be eaten with dals, beans, vegetables, pickle or raita, jam, chutneys, curries, ghee. nutritious, unleavened Indian bread for everyday meals. Can be eaten with dals, beans, vegetables, pickle or raita, jam, chutneys, curries, ghee.
Number of Servings: 12

Ingredients

    2 cups whole wheat flour (Stone milled for chapatis)
    dash of salt
    1 tsp olive oil for making dough

    some flour for dusting
    1/4 tsp olive oil for each chapati (optional)

Directions

mix flour, salt and 1 tsp olive oil with hands
add upto 1 cup warm water slowly to make a soft dough
let it rest for 30-40 mins
make 12 equal sized balls
roll out each ball in a long oval shape, sprinkle with oil and flour, fold in half and roll out into a 8-10 inch roti
roast on med-low on one side, flip , turn up the heat
and roast until bubbles appear
flip, roast until all raw appearance is gone and light brown spots appear
take it out in a bowl lined with paper towels and cover and store
serve with curry/dal/raita or pickle

Number of Servings: 12

Recipe submitted by SparkPeople user ARPITAK.






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Member Ratings For This Recipe

  • Quite accurate for a typical home-made chapati. In comparison, Deep Tandoori Roti (which is thicker and heavier) is 58g and has 65 calories - 4/26/12

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