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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Bhendichi bhaji (Okra fry) calories by ingredient
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Bhendichi bhaji (Okra fry)

Submitted by: ARPITAK


Number of Servings: 3

Ingredients

    * Okra, 15 pods (3" long) (remove)
    * Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    * Sunflower Oil, 2 tbsp (remove)
    * *Cumin seed, 1 tsp (remove)
    mustard seed - 1 t
    hing
    turmeric
    red chilli powder
    garlic - 3 cloves
    green chillie

Directions

temper mustard, cumin, hing, chillies, garlic in hot oil
stir in veggies, add spices ,salt, lemon juice
cover and cook till done


Number of Servings: 3

Recipe submitted by SparkPeople user ARPITAK.






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