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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 4.2 g
  • Cholesterol: 59.6 mg
  • Sodium: 164.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 29.7 g

View full nutritional breakdown of White Chicken Chili (Low Sodium) calories by ingredient
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White Chicken Chili (Low Sodium)

Submitted by: BETHANYRARANGO


Number of Servings: 10

Ingredients

    Ingredients:
    Beans, great northern, 2 cup
    Onions, raw, 2 cup, chopped
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Chicken Breast, with skin, 1 breast, bone removed
    Chicken Breast, no skin, 3 breast, bone and skin removed
    Beans, black, 2 cup
    Celery, raw, 1 cup, diced
    Jalapeno Peppers, .25 cup, sliced
    Yellow Sweet Corn, Frozen, 1 cup kernels


Directions

Dice up your chicken breasts, celery & onion. Boil them in 5 cups of water for approx. 20 minutes to make your own low-sodium broth.

Then, rinse all the beans & add to the broth. Chop up your jalapenos & sweet corn. Add them to the soup & simmer for about 20 minutes.

Add salt to taste & enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user BETHANYRARANGO.






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