Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 253.3
- Total Fat: 4.2 g
- Cholesterol: 59.6 mg
- Sodium: 164.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 7.2 g
- Protein: 29.7 g
View full nutritional breakdown of White Chicken Chili (Low Sodium) calories by ingredient
White Chicken Chili (Low Sodium)
Submitted by: BETHANYRARANGONumber of Servings: 10
Ingredients
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Ingredients:
Beans, great northern, 2 cup
Onions, raw, 2 cup, chopped
Red Ripe Tomatoes, 2 cup, chopped or sliced
Chicken Breast, with skin, 1 breast, bone removed
Chicken Breast, no skin, 3 breast, bone and skin removed
Beans, black, 2 cup
Celery, raw, 1 cup, diced
Jalapeno Peppers, .25 cup, sliced
Yellow Sweet Corn, Frozen, 1 cup kernels
Directions
Dice up your chicken breasts, celery & onion. Boil them in 5 cups of water for approx. 20 minutes to make your own low-sodium broth.
Then, rinse all the beans & add to the broth. Chop up your jalapenos & sweet corn. Add them to the soup & simmer for about 20 minutes.
Add salt to taste & enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user BETHANYRARANGO.
Then, rinse all the beans & add to the broth. Chop up your jalapenos & sweet corn. Add them to the soup & simmer for about 20 minutes.
Add salt to taste & enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user BETHANYRARANGO.
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 Recipe by BETHANYRARANGO via @SparkPeople){kind=link}