Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 297.8
- Total Fat: 16.3 g
- Cholesterol: 128.8 mg
- Sodium: 611.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 1.0 g
- Protein: 15.6 g
View full nutritional breakdown of MaryJane's Crab-tastic Spinach Quiche calories by ingredient
MaryJane's Crab-tastic Spinach Quiche
Submitted by: MJ-SHE-BEASTIntroduction
You'll love the taste of fresh baby spinach, mushrooms, and imitation crab in this easy to fix quiche! Light sour cream is substituted for the usual mayonaise. You'll love the taste of fresh baby spinach, mushrooms, and imitation crab in this easy to fix quiche! Light sour cream is substituted for the usual mayonaise.Number of Servings: 6
Ingredients
-
1 Deep Dish 9" pie crust
3 Large Eggs, Beaten
1/2 C. 2% Milk
1/2 C. Light Sour Cream
1 tsp. Cornstarch
1 C. Colby and Monterrey Jack Cheese, shredded
1/2 LB. Imitation Crab Meat
1 C. Coarsely Chopped Baby Spinach
3/4 C. Coarsely Chopped Mushroom Slices
Pinch of Black Pepper.
Directions
Preheat oven to 350 degrees F
In a medium bowl, combine the eggs, milk, sour cream and cornstarch. Stir in the cheese, imitation crabmeat, spinach, mushrooms, and pepper. Pour into the pie shell.
Bake at 350 degrees F for 45 to 55 minutes or until a knife inserted in the center comes out clean. Let cool slightly and serve. Excellent with fresh fruit on the side!
Makes 6 to 8 servings depending on how you slice it. Nutritional Information is based on 6 servings per quiche.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYJANEFITAT50.
In a medium bowl, combine the eggs, milk, sour cream and cornstarch. Stir in the cheese, imitation crabmeat, spinach, mushrooms, and pepper. Pour into the pie shell.
Bake at 350 degrees F for 45 to 55 minutes or until a knife inserted in the center comes out clean. Let cool slightly and serve. Excellent with fresh fruit on the side!
Makes 6 to 8 servings depending on how you slice it. Nutritional Information is based on 6 servings per quiche.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYJANEFITAT50.
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