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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,242.4
  • Total Fat: 81.1 g
  • Cholesterol: 1,610.9 mg
  • Sodium: 1,490.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 12.1 g
  • Protein: 98.2 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
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Vegetable Frittata

Submitted by: OHNLEITER

Number of Servings: 1


    Egg, fresh, 8 large (remove)
    Milk, 1%, 1 cup (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    Spinach, frozen, .5 package (10 oz) yields (remove)
    Onions, raw, 1 tbsp chopped (remove)


Whisk eggs with milk. Spray baking pan (corningware works too) and layer cheese and veggies. Pour egg mixture over all. Sprinkle with more cheese. Bake at 350 for about 45 minutes until top is brown and eggs are set.

Number of Servings: 1

Recipe submitted by SparkPeople user OHNLEITER.

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