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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 744.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Pasta e Fagiole calories by ingredient
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Pasta e Fagiole

Submitted by: JENN9544


Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1 small onion, chopped
    2 cloves garlic, minced
    2 (14.5 ounce) cans fat-free reduced-sodium chicken broth
    1 (15 ounce) can diced tomatoes with juice
    1 (15 ounce) can cannellini beans, rinsed
    1/2 cup ditalini or other small pasta
    2 cups Swiss chard leaves or spinach leaves

Directions

1. Warm the oil in a Dutch oven or soup pot set over medium heat. Add the onion and garlic. Cook, stirring occasionally, for 3 to 5 minutes, or until the onion is soft.
2. Add the broth, tomatoes (with juice), beans, and pasta. Cook, stirring occasionally, for 15 minutes, or until the pasta is cooked. Add the Swiss chard or spinach. Cook, stirring occasionally, for 2 to 3 minutes, or until the chard or spinach is wilted.

Number of Servings: 4

Recipe submitted by SparkPeople user JENN9544.






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