SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 22.6 g
  • Cholesterol: 216.2 mg
  • Sodium: 1,097.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.0 g

View full nutritional breakdown of KP Spinach Ham Quiche calories by ingredient
Report Inappropriate Recipe

KP Spinach Ham Quiche

Submitted by: COFFEE_123456


Number of Servings: 8

Ingredients

    Egg, fresh, 6 large
    Onion, 1 small
    Cheddar Cheese, 3 cup, diced
    *Pork, cured, ham, steak, boneless, extra lean, unheated, 16 oz
    Spinach, frozen, 1 package (10 oz) yields

    Mix everything together, cook 35 minutes at 350 degrees

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user IVY_K_2.






Great Stories from around the Web


Rate This Recipe