SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Slow Cooker Quinoa & Millet Porridge calories by ingredient
Report Inappropriate Recipe

Slow Cooker Quinoa & Millet Porridge

Submitted by: LAWLI56

Introduction

A yummy breakfast A yummy breakfast
Number of Servings: 6

Ingredients

    250g Quinoa
    250g millet
    1 litre water
    1 litre soy milk
    1 tsp ground ginger
    1 cinnamon stick, broken in two
    4 cardamom pods
    4 star anise

Directions

In a sieve, rinse the quinoa and millet with cold running water and tip into the slow-cooker.
Bring the water to the boil and mix with the soy milk and spices. Pour this into the slow-cooker too.
Replace the lid and set the slow-cooker to a low or medium setting and cook overnight (roughly 8-9 hours).
By morning the porridge should be rich and creamy. Ladle into a bowl and add chopped fresh or died fruit of your choice and drizzle with a tsp of honey (not included in calorie count).

Number of Servings: 6

Recipe submitted by SparkPeople user LAWLI56.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    A very nice flavor and very easy to make. Mine cook for 9 hours but the millet was still hard, quinoa was very creamy. My crockpot only has low or high and I used the low. Put your spices in a spice or tea bag as they tend to fall apart and picking out the bits is tedious. Leftovers are good too! - 1/21/10

    Was this review helpful?   yes  No
  • I don't have teabags so I tied up the spices in a small square of muslin and some cooking string. Worked great. - 11/28/10

    Was this review helpful?   yes  No