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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 13.4 g

View full nutritional breakdown of veggie tacos calories by ingredient
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veggie tacos

Submitted by: SJEMOM


Number of Servings: 6

Ingredients

    1 package of veggie crumbles
    1 packet of taco seasoning
    1 cup frozen corn
    1 cup diced tomatoes
    1 cup black beans
    1/2 cup water

Directions

brown crumbles (no oil), add taco seasoning and water and mix. Add in frozen corn, diced tomatoes and rinsed and drained black beans. Cook until warm. Makes 6 servings. Serve in taco shells (2) with cheese, salsa, lettuce and tomato or on top of a salad with crumbled tortilla chips and lite ranch dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user SJEMOM.






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