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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 8.7 g
  • Cholesterol: 21.0 mg
  • Sodium: 842.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Meaty and Meatless Spaghetti Sauce calories by ingredient
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Meaty and Meatless Spaghetti Sauce

Submitted by: LORIENABANANA

Introduction

My husband LOVES meaty tomato sauce. This is the closest to a vegetarian I can get him to eat. Servie with whole wheat or multigrain pasta (not included in calorie counts) My husband LOVES meaty tomato sauce. This is the closest to a vegetarian I can get him to eat. Servie with whole wheat or multigrain pasta (not included in calorie counts)
Number of Servings: 10

Ingredients

    Onions, raw, 1 large chopped
    1 t dried basie
    1 t dried oregano
    1 t red pepper flakes (hot)
    Sweet, Red, Raw Pappers, 2
    Jimmy Dean premium original Pork sausage, 12 oz
    Morningstar Farms Grillers Crumbles, 1 package
    2 can Stewed Tomatoes
    2 can Tomato Sauce, 2 cup

Directions

Chop onions and place in skillet with nonstick cooking spray
Add basil, oregano, and hot pepper flakes to onions
Chop and add bell peppers & sautee until they are soft and onions start to brown
Add Sausage and Crumbles to mix cook until meat is borwn
Add tomato sauce and stewed tomatoes - let simmer until ready to eat

Number of Servings: 10

Recipe submitted by SparkPeople user LORIENABANANA.






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