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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.4
  • Total Fat: 19.2 g
  • Cholesterol: 194.1 mg
  • Sodium: 618.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Gerard's HCG Phase 3 Gumbo calories by ingredient
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Gerard's HCG Phase 3 Gumbo

Submitted by: HELLOJODY

Introduction

This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.com This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.com
Number of Servings: 4

Ingredients

    1/2 Onion
    3 Cloves Garlic
    1 TBS Extra Virgin Olive Oil
    6 oz Frozen Okra
    14 oz Canned Chopped Tomatoes
    12 oz Chicken
    2 Sausage
    8 oz Shrimp
    Bay Leaf
    Creole Seasoning
    Salt & Pepper
    1 cup Chicken Stock
    1/2 TSP Gumbo File
    2 small Celery Stocks

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HELLOJODY.






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