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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 7.6 g
  • Cholesterol: 62.3 mg
  • Sodium: 1,198.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.5 g

View full nutritional breakdown of HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles calories by ingredient
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HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

Submitted by: HELLOJODY
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

Introduction

For more recipes and information on the HCG Diet, visit http://www.hellojody.com For more recipes and information on the HCG Diet, visit http://www.hellojody.com
Number of Servings: 1

Ingredients

    100 grams buffalo tenderloin
    1/4 cup diced onions
    .5 tbs chopped garlic
    2 tsp graded fresh ginger
    1 cup blanketed slivered asparagus
    1/4 cup chicken broth
    1 tbs soy sauce
    1/4 tsp red pepper chili flake
    .5 tsp toasted sesame seeds
    1 tbs fresh chopped basil or cilantro
    1 tsp extra virgin olive oil
    1 7oz bag of angel hair Miracle Noodles

Directions

Put on a pot of water so it will be boiling by the time you are ready to cook them.

Prepare your mise en place of the listed ingredients.

Heat up a 14-inch non-stick saute pan add 1 tsp extra virgin olive oil. Saute the meat until it starts browning on both sides then add the onion saute until softened. Add the garlic and ginger and stir in the sesame seeds. Add the chicken broth and soy sauce bring it up to a high simmer and add the prepped Magic Noodles as described below. Sprinkle with chili flake and stir some more. Ad entire mixture to bowl and serve hot.

Prep the Magic Noodles (boil for 1 minute, then drained, rinsed and pat dry)

Number of Servings: 1

Recipe submitted by SparkPeople user HELLOJODY.






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