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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Pumpkin Fluff

Submitted by: SQUIGE1

Introduction

I devised this recipe to increase my fiber consumption. If you like the taste of pumpkin, you might like this. It also has the advantage of filling you up, so it is a good snack between meals. I devised this recipe to increase my fiber consumption. If you like the taste of pumpkin, you might like this. It also has the advantage of filling you up, so it is a good snack between meals.
Number of Servings: 1

Ingredients

    1/2 cup canned or fresh pumpkin
    1 tsp splenda (or other sugar substitute)
    1 TBSP wheat germ
    spices to taste (I used a small sprinkling of traditional ones: cloves, cinnamon, nutmeg, and ginger
    3 TBSP cool whip light, thawed


Directions

Stir together pumpkin, splenda, wheat germ and spices. Then gently fold in cool whip. Enjoy! Makes one serving (approximately 3/4 cup).

Number of Servings: 1

Recipe submitted by SparkPeople user SQUIGE1.






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